Why Do Most Breast Cancer Patients and Thrivers Gain Weight?
It's no secret that breast cancer treatment can be tough on the body. In addition to the physical and emotional toll that cancer takes, many women also experience weight gain during treatment. In fact, studies have shown that up to 70% of women undergoing chemotherapy for breast cancer will gain weight. So why does this happen? Let's take a look.
There are a few reasons why breast cancer and weight gain go hand-in-hand. For one thing, many breast cancer treatments (such as Tamoxifen) can cause changes in hormone levels, leading to weight gain. Additionally, the stress of dealing with a cancer diagnosis and undergoing treatment can lead to comfort eating and poor dietary choices, both of which can cause weight gain. And finally, the fatigue that is common during treatment can make it difficult to get up and move around, leading to a more sedentary lifestyle. ( exercise like the kind we teach at The Deep Center reduces fatigue )
All these factors combine to make weight gain during breast cancer treatment quite common. However, there are a few things you can do to combat the weight gain and keep your body healthy during this tough time. First, be sure to eat a healthy diet full of fruits, vegetables, and lean protein.secondly, try to get some exercise every day, even if it's just a short walk around the block. And finally, don't be afraid to ask for help from friends or family members when you need it.
Dealing with breast cancer is hard enough without having to worry about gaining weight on top of everything else. However, by understanding the reasons behind the weight gain and taking steps to combat it, you can help keep your body healthy during this difficult time.