Looking for an easy way to reduce stress and anxiety? Look no further than the 4-2-4 breathwork method. This simple breathing exercise is one of the most powerful and effective methods for calming your nervous system, reducing stress, and achieving emotional balance. Plus, it only takes a few minutes each day! Read on to find out how this one breathwork method can help you lead a calmer and more peaceful life.

Yoga is an excellent way for women with breast cancer to reduce stress and anxiety.

One of the best things about a vacation is that it gives you something to look forward to. If you're feeling anxious or stressed, planning a trip can give you something positive to focus on. Having something to look forward to can also help you get through tough times. Read ahead to learn the other 4 reasons.

It’s no secret that worry can take a toll on the body. But how does it actually work? Let's take a look at how worry affects your health with a humorous twist.

The Power of Stress Hormones

As soon as you start worrying, your body releases cortisol and adrenaline, also known as stress hormones. These hormones increase your heart rate and blood pressure while decreasing the effectiveness of your immune system—not exactly helpful when you're trying to fight off an illness!