10 Gratitude Affirmations that will supercharge your day.

I spend a lot of time thinking about gratitude.

It is so easy to feel grateful when life is going your way. But what about days when the dog throws up, your car is out of gas, and you spill your morning coffee on yourself?

The truth is, if we can practice gratitude daily ( I write a page in my journal each morning about what I am grateful for. YOU are always on the list ), we can booster ourselves up for days when things are tougher.

How to Be Confident When You're Afraid: A Guide for Women. We've all been there before. We're in a situation where we need to be confident, but we're just so darn afraid. Whether it's giving a presentation at work or going on a first date, fear can hold us back from putting our best foot forward. But what if I told you that there is a way to be confident even when you're afraid? Here's a step-by-step guide on how to do just that.

Not tapping with tap shoes but Tapping, like The Emotional Freedom Technique.

I started dabbling in tapping about 6 years ago.

I picked up the book The Tapping Solution at my local juice bar and was intrigued.

I read about all the benefits and then promptly suck the book in my library and never looked at it again until..

I was stuck at home during the pandemic with a breast cancer diagnosis.

My fitness studios were closed indefinitely.

Hospitals were not doing surgeries, including life-saving cancer surgeries.

I was panicked!

The effects of daily mindfulness practices on stress and anxiety.

A case study on The Deep Center Blog.