The Safe & Sound Collective
A 5-Session Guided Nervous System Experience
The Safe & Sound Collective is a small-group, guided nervous system experience using the Safe and Sound Protocol (SSP).
The Safe and Sound Protocol (SSP) is an evidence-based listening therapy designed to reduce sound sensitivities and improve auditory processing, behavioral state regulation, and social engagement behaviors through filtered music.
As a practical application of Polyvagal Theory, the SSP acts as a non-invasive acoustic vagal nerve stimulator, helping to retune the nervous system to better support connection, collaboration, and resilience.
The SSP involves listening to specially filtered music through headphones while remotely connected to a provider.
SSP has demonstrated benefits for individuals with trauma, anxiety, sensory processing differences, and more.
Highlights of the SSP:
A 5-hour auditory intervention developed and patented by Dr. Stephen Porges, author of the Polyvagal Theory.
Designed to reduce sound sensitivity and improve auditory processing and behavioral state regulation.
Activates the client’s social engagement system, helping to accelerate and enhance therapeutic outcomes.
Supports physiological state regulation, allowing for greater resilience
This group is for people who are tired of feeling keyed up, easily overwhelmed, or emotionally reactive—and want their nervous system to settle so life feels easier, not harder.
Participants often notice after SSP that they’re less jumpy, less drained by everyday stress, and better able to stay calm, present, and connected without constantly managing themselves.
By the end of our sessions, you will see via SSP assessments and feel the difference in your regulated nervous system.
Next Collective starts May 31, 2026
5 sessions · Max 8 participants · $595
