The Content Hub
Practicing Self-Compassion When It’s Hard to Be Kind to Yourself
If you’ve ever found yourself spiraling in self-criticism—telling yourself you should be fine, shouldn’t be struggling, or should just pull it together—you’re not alone.
In my work with clients (and in my own life), I’ve seen how easy it is to turn on ourselves when we’re hurting. Especially when things on the outside look okay—there’s food in the fridge, people who love us, a job, a home. And yet something inside still aches, feels off, or just plain hurts.
According to Dr. Kristin Neff, This is where self-compassion comes in.
Word on the street
-
“Kendall was absolutely amazing. She held my progress with such warm regard, and challenged me in such a warm and welcoming way. I truly enjoyed working with her!”
-
“Kendall was a wonderful coach. Her insights, feedback and help were exactly what I needed. She made me really think through how to address my issues, goals, vision and exactly what I wanted to achieve. I truly enjoyed having her as my coach!”
-
"I was nervous and excited to begin coaching. Kendall completely put me at ease. After working with her I feel empowered to create a life I am happy to live. I still use Tapping every morning!"