When you're going through a tough experience, it's important to have a support system. Here are four reasons why connecting with other breast cancer survivors can be beneficial.

The holidays are a time for family, friends, and, of course, delicious food and drink! But if you're a breast cancer patient or survivor, limiting your alcohol intake is important for maintaining your health. Fortunately, there are plenty of fun and festive mocktail recipes that are perfect for holiday entertaining! Here are five of our favorites:

The Books I'm Reading Right Now About Breast Cancer

I was diagnosed with breast cancer last year and since then, have been on a mission to learn everything I can about the disease. Here are three of the books I'm reading right now that I would recommend to any breast cancer patients or survivors out there

If you’re looking for an easy and delicious way to boost your health, look no further than matcha. Matcha is packed with antioxidants and polyphenols, which help to protect your cells from damage and keep your immune system strong. Drinking matcha on a regular basis can help reduce your risk of developing breast cancer, and may even improve your odds of beating the disease if you have already been diagnosed.

Breast cancer is a serious disease, and it’s important to do everything we can to fight it. While more research is needed, current studies suggest that vitamin D could be an effective tool in the fight against breast cancer. So far, researchers have found that vitamin D may help to kill off cancer cells and stop them from spreading. If you have survived breast cancer, talking to your doctor about increasing your vitamin D levels could be a good idea. Share this blog post with your friends and family members who are affected by breast cancer.

When you are told you have cancer, it is a shocking and overwhelming experience. For many women, the initial reaction is disbelief. It is hard to believe that this is happening to me. The feelings of shock and disbelief can be accompanied by a range of other reactions, including fear, anger, denial, and depression. It is important to allow yourself time to process these feelings and to seek support from family and friends. There are also many resources available to help you cope with a breast cancer diagnosis; like The Deep Center Online Studio. Here are some tips on how to cope in the aftermath of a cancer diagnosis.

If you've been diagnosed with breast cancer, you're probably feeling a range of emotions – including fear and anxiety. It's natural to feel overwhelmed and uncertain about the future. But one thing you can control is your weight. Nearly 80% of people who are diagnosed with breast cancer will experience weight gain,1 reported to range between two pounds and 18 pounds. This added weight can make it more difficult to undergo treatment, increase your risk for other health problems, and make you feel generally lousy. Don't let cancer take away your hard-earned healthy habits! Here's how you lose weight from cancer.

You hear the words “you have cancer” and your life changes in an instant. You are suddenly faced with a situation that you never imagined, and don’t know where to turn. But you can reclaim your power after a breast cancer diagnosis. Here are five steps to help you get started.

People who are suffering from or diagnosed with cancer often struggle with intense feelings of fear, stress, and anxiety. These emotions negatively impact the sufferer's quality of life. As a person’s life is interrupted by panic and anxiety, relationships may suffer, and a career can also be affected. It is a disease that often involves a series of losses, such as the loss of good health, temporary or permanent changes to your appearance, not being able to work or participate in normal activities, changed finances, a loss of independence, changed relationships, and change even in yourself. It is quite common to react to these changes, but it usually takes some time to adjust. From this, it is clear that people who have cancer may find the physical, emotional, and social effects of the disease to be stressful.