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Mindfulness and Meditation: A Tale of Two Practices
Mindfulness and meditation. What’s the difference? Sure, both involve becoming more aware of your thoughts and feelings, but what else sets them apart? Let’s take a deeper look into how these two practices differ from one another to help you get maximum benefit out of each on today’s blog.
Three ways a breathwork practice supports a stress-reduced life
Breathwork is a simple breathing exercise that can be done anywhere, anytime. All you need is a few minutes and a comfortable place to sit or lie down. Once you're settled, simply close your eyes and focus on your breath. Breathe in slowly through your nose, counting to four as you do so. Then, breathe out slowly through your mouth, counting to eight as you do so. Repeat this process for 10 minutes, or until you feel yourself starting to relax.
The effects of daily mindfulness practices on stress and anxiety. A case study.
The effects of daily mindfulness practices on stress and anxiety.
A case study on The Deep Center Blog.
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