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The Safe & Sound Collective is a small-group, guided nervous system experience using the Safe and Sound Protocol (SSP).
SSP is a guided listening protocol that helps calm and regulate the nervous system using specially filtered music designed to support safety and connection.
This group is for people who are tired of feeling keyed up, easily overwhelmed, or emotionally reactive—and want their nervous system to settle so life feels easier, not harder.
Participants often notice after SSP that they’re less jumpy, less drained by everyday stress, and better able to stay calm, present, and connected without constantly managing themselves.
No prior experience required.
All sessions are held via Zoom.